This deliciously, savory and slightly sweet dish, features tender salmon fillets glazed in a rich blend of honey, soy sauce, and garlic.
- In a separate bowl mix the honey, soy sauce, lemon juice and lemon zest (use the lemon you used for the grated lemon zest)
- Season the salmon with salt and pepper
- Mince the garlic to a separete recipient
- Melt the butter on a big frying pan
- Fry salmon for about 4 minutes on the side of the skin
- Turn the salmon and pour the mixture of honey, soy sauce, lemon juice and lemon zest over the fish
- Spread minced garlic evenly over the fish. If the taste is too strong, you can fry the garlic a bit in the sauce meanwhile frying the other side of the fish.
- Serve sprinkled with black sesame seeds.
Asian salmon with honey soy sauce, garlic and black seeds: a delicious fusion of flavors
Salmon is a beloved fish known for its rich, tender texture and robust flavor. When combined with the right ingredients, such as honey, soy sauce, and garlic, it transforms into a dish that offers both savory and sweet notes with an aromatic, mouthwatering profile. This dish, featuring salmon cooked in a honey soy sauce glaze with the earthy undertones of black seeds, brings together these diverse flavors in a way that is both sophisticated and easy to prepare.
Salmon Origin: A Prized and Versatile Fish
Salmon, a prized fish in many cultures, originates from the cold waters of the North Atlantic and Pacific Oceans. Known for its high nutritional value and distinct pink-orange flesh, salmon is a rich source of omega-3 fatty acids, protein, and essential vitamins. Over time, it has become a staple in global cuisine, admired for its versatility in various dishes. Whether grilled, baked, poached, or pan-seared, salmon's flavor adapts well to different cooking methods and ingredient pairings. It is no surprise that salmon remains a go-to option for health-conscious food enthusiasts and those seeking a delicious, satisfying meal.
Honey soy sauce and garlic: a perfect flavor combination
The combination of honey, soy sauce, and garlic creates an irresistible glaze for the salmon that enhances its natural richness. Honey, with its natural sweetness, adds a smooth, caramelized note when cooked, which contrasts beautifully with the umami-packed depth of soy sauce. Soy sauce, a staple in Asian cuisines, provides a savory base that complements the sweetness of the honey, creating a balanced flavor profile that highlights the salmon’s natural oils and tenderness.
Garlic, one of the most widely used and beloved aromatics in cooking, brings an earthy, pungent depth to the sauce. When combined with the honey and soy sauce, garlic offers a hint of sharpness that cuts through the sweetness and umami, resulting in a complex, multi-layered flavor profile that tantalizes the taste buds. The garlic also imparts a subtle fragrance that enhances the overall aroma of the dish.
Black sesame seeds: adding a unique twist
A unique addition to this honey soy salmon recipe is the inclusion of black sesame seeds. These tiny, aromatic seeds are celebrated for their nutty flavor and numerous health benefits. Often described as having a mild, slightly sweet taste with a hint of nuttiness, black sesame seeds add an unexpected yet delightful crunch to the dish. When sprinkled over the finished salmon, they provide a burst of texture and flavor that perfectly complements the tender fish and rich sauce. Additionally, black sesame seeds are known for their high calcium content, antioxidants, and potential to support heart health, making them a great nutritional addition to the dish..
Cooking method: a simple yet elegant approach
The cooking method for this salmon dish is simple, making it a perfect option for both beginners and experienced home cooks. Fry the salmon in a hot pan, searing it until golden and slightly crispy on the outside while remaining tender and juicy on the inside.
As the salmon cooks, pour the marinade over it. The marinade caramelizes into a rich glaze that coats the fish, intensifying the flavor. For added texture, sprinkle the black seeds over the salmon just before serving, ensuring that each bite offers a satisfying crunch. The result is a beautifully cooked salmon fillet with a perfect balance of sweetness, saltiness, and spice.
Caloric value and nutritional information
This honey soy salmon dish is not only delicious but also relatively healthy. Each portion contains approximately 599 calories, making it a fulfilling yet moderate-calorie meal option for those mindful of their daily intake. Salmon, being rich in omega-3 fatty acids, contributes to heart health, reduces inflammation, and supports brain function. The honey and soy sauce offer natural sugars and sodium, respectively, but in moderate amounts that make this dish an ideal choice for those who seek flavor without overindulging.
In addition to the healthy fats from the salmon, the garlic and black seeds add nutritional value. Garlic is known for its potential to boost the immune system, reduce blood pressure, and improve cholesterol levels. Black seeds, as mentioned earlier, bring anti-inflammatory and antioxidant properties that can aid in digestion and overall wellness.
A flavorful, nutritious dish
Salmon glazed with honey soy sauce, garlic, and topped with black sesame seeds is a dish that brings together bold flavors and wholesome nutrition. The tender, rich salmon pairs beautifully with the sweet-savory glaze, while the black seeds add a satisfying crunch and subtle flavor twist. Not only is this dish a treat for the taste buds, but it also offers a nourishing meal option that is easy to prepare and packed with health benefits.
Whether you're cooking for yourself or serving guests, this salmon dish is sure to impress with its delightful combination of textures and flavors. Enjoy it as a standalone meal or pair it with your favorite side dishes for a complete, satisfying dinner.
6 servings
200 g
- Amount per serving
- Calories599
Ingredients
Directions
- In a separate bowl mix the honey, soy sauce, lemon juice and lemon zest (use the lemon you used for the grated lemon zest)
- Season the salmon with salt and pepper
- Mince the garlic to a separete recipient
- Melt the butter on a big frying pan
- Fry salmon for about 4 minutes on the side of the skin
- Turn the salmon and pour the mixture of honey, soy sauce, lemon juice and lemon zest over the fish
- Spread minced garlic evenly over the fish. If the taste is too strong, you can fry the garlic a bit in the sauce meanwhile frying the other side of the fish.
- Serve sprinkled with black sesame seeds.
Asian salmon with honey soy sauce, garlic and black seeds: a delicious fusion of flavors
Salmon is a beloved fish known for its rich, tender texture and robust flavor. When combined with the right ingredients, such as honey, soy sauce, and garlic, it transforms into a dish that offers both savory and sweet notes with an aromatic, mouthwatering profile. This dish, featuring salmon cooked in a honey soy sauce glaze with the earthy undertones of black seeds, brings together these diverse flavors in a way that is both sophisticated and easy to prepare.
Salmon Origin: A Prized and Versatile Fish
Salmon, a prized fish in many cultures, originates from the cold waters of the North Atlantic and Pacific Oceans. Known for its high nutritional value and distinct pink-orange flesh, salmon is a rich source of omega-3 fatty acids, protein, and essential vitamins. Over time, it has become a staple in global cuisine, admired for its versatility in various dishes. Whether grilled, baked, poached, or pan-seared, salmon's flavor adapts well to different cooking methods and ingredient pairings. It is no surprise that salmon remains a go-to option for health-conscious food enthusiasts and those seeking a delicious, satisfying meal.
Honey soy sauce and garlic: a perfect flavor combination
The combination of honey, soy sauce, and garlic creates an irresistible glaze for the salmon that enhances its natural richness. Honey, with its natural sweetness, adds a smooth, caramelized note when cooked, which contrasts beautifully with the umami-packed depth of soy sauce. Soy sauce, a staple in Asian cuisines, provides a savory base that complements the sweetness of the honey, creating a balanced flavor profile that highlights the salmon’s natural oils and tenderness.
Garlic, one of the most widely used and beloved aromatics in cooking, brings an earthy, pungent depth to the sauce. When combined with the honey and soy sauce, garlic offers a hint of sharpness that cuts through the sweetness and umami, resulting in a complex, multi-layered flavor profile that tantalizes the taste buds. The garlic also imparts a subtle fragrance that enhances the overall aroma of the dish.
Black sesame seeds: adding a unique twist
A unique addition to this honey soy salmon recipe is the inclusion of black sesame seeds. These tiny, aromatic seeds are celebrated for their nutty flavor and numerous health benefits. Often described as having a mild, slightly sweet taste with a hint of nuttiness, black sesame seeds add an unexpected yet delightful crunch to the dish. When sprinkled over the finished salmon, they provide a burst of texture and flavor that perfectly complements the tender fish and rich sauce. Additionally, black sesame seeds are known for their high calcium content, antioxidants, and potential to support heart health, making them a great nutritional addition to the dish..
Cooking method: a simple yet elegant approach
The cooking method for this salmon dish is simple, making it a perfect option for both beginners and experienced home cooks. Fry the salmon in a hot pan, searing it until golden and slightly crispy on the outside while remaining tender and juicy on the inside.
As the salmon cooks, pour the marinade over it. The marinade caramelizes into a rich glaze that coats the fish, intensifying the flavor. For added texture, sprinkle the black seeds over the salmon just before serving, ensuring that each bite offers a satisfying crunch. The result is a beautifully cooked salmon fillet with a perfect balance of sweetness, saltiness, and spice.
Caloric value and nutritional information
This honey soy salmon dish is not only delicious but also relatively healthy. Each portion contains approximately 599 calories, making it a fulfilling yet moderate-calorie meal option for those mindful of their daily intake. Salmon, being rich in omega-3 fatty acids, contributes to heart health, reduces inflammation, and supports brain function. The honey and soy sauce offer natural sugars and sodium, respectively, but in moderate amounts that make this dish an ideal choice for those who seek flavor without overindulging.
In addition to the healthy fats from the salmon, the garlic and black seeds add nutritional value. Garlic is known for its potential to boost the immune system, reduce blood pressure, and improve cholesterol levels. Black seeds, as mentioned earlier, bring anti-inflammatory and antioxidant properties that can aid in digestion and overall wellness.
A flavorful, nutritious dish
Salmon glazed with honey soy sauce, garlic, and topped with black sesame seeds is a dish that brings together bold flavors and wholesome nutrition. The tender, rich salmon pairs beautifully with the sweet-savory glaze, while the black seeds add a satisfying crunch and subtle flavor twist. Not only is this dish a treat for the taste buds, but it also offers a nourishing meal option that is easy to prepare and packed with health benefits.
Whether you're cooking for yourself or serving guests, this salmon dish is sure to impress with its delightful combination of textures and flavors. Enjoy it as a standalone meal or pair it with your favorite side dishes for a complete, satisfying dinner.